{"id":568,"date":"2023-06-15T15:29:50","date_gmt":"2023-06-15T05:29:50","guid":{"rendered":"https:\/\/junoinstitute.com.au\/?p=568"},"modified":"2023-07-17T07:29:48","modified_gmt":"2023-07-16T21:29:48","slug":"juno-journal-june-2023","status":"publish","type":"post","link":"https:\/\/junoinstitute.com.au\/juno-journal-june-2023\/","title":{"rendered":"JUNO Journal: June 2023"},"content":{"rendered":"\n
\n\u201cPeople do not decide their futures, they decide their habits, and their habits decide their futures.\u201d<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n
One of the challenges often faced here at JUNO is the dreaded budget challenge.<\/p>\n\n\n\n
That quote is attributed to F.M. Alexander. He was an Australian actor and author who developed the Alexander Technique, an educational process that recognizes and overcomes reactive, habitual limitations in movement and thinking.<\/p>\n\n\n\n
At JUNO our work and Programs revolve around helping people change their limiting beliefs and break habits that have inhibited their past. We then help them to establish new beliefs and set in train new habits, as they head to the future.<\/p>\n\n\n\n
It\u2019s rather easy to think about the future and then paint the image of it. It\u2019s rather more difficult to \u2018do the work\u2019 required to achieve what\u2019s been thought about and painted. <\/p>\n\n\n\n
There\u2019s neuroscience and psychology sitting behind breaking and making habits of course. <\/p>\n\n\n\n
To break habits requires a shift. The neuroscience suggests that our human brain hardwires everything that we repeatedly do. That\u2019s how habits are formed. So, the stories we tell ourselves over and over become default paths. <\/p>\n\n\n\n
To make habits there\u2019s the often referenced 21\/90 \u2018rule\u2019. 21\/90 suggests it takes 21 days to create a habit and 90 days for it to become part of our lifestyle.<\/p>\n\n\n\n
What lies ahead for you in the future? What are your daily, weekly, yearly habits? That\u2019s where you\u2019ll find your answer. <\/p>\n\n\n\n
Here\u2019s a link to a little more reading on the neuroscience of habits if you are interested https:\/\/shorturl.at\/kxGP6<\/a><\/p>\n\n\n\n
At JUNO we\u2019d love to help you and your organisation develop the habits that will decide your future. <\/p>\n\n\n\n
\n\n\n\nReads and Listens of the Month<\/strong><\/h3>\n\n\n\n
At JUNO we read plenty and we listen to lots connected to Leadership, Leadership Development, Coaching and more. We have too, to stay current.<\/p>\n\n\n\n
Each month we\u2019ll include a link (or two or three) to an article or podcast that is topical and timely for you to read or listen to and reflect on. Curating and sharing is just our humble way of contributing to the pursuit of excellence in all things leading and leadership.<\/p>\n\n\n\n
For this month:<\/strong><\/p>\n\n\n\n
\n\nSquirrel chasing <\/strong>and other meeting derailers. Read all about them in this gem from HBR:<\/h5>\n\n\n\n
https:\/\/shorturl.at\/nzARZ<\/a><\/p>\n<\/div>\n\n\n\n
\nFinding balance <\/strong>is an eternal quest. A thought-starter or better described as a thought-reminder on work life balance from Inc<\/strong>:<\/h5>\n\n\n\n
https:\/\/shorturl.at\/bmDLT<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n